In a fitness world obsessed with gadgets, trackers, and high-intensity workouts, one of the most powerful forms of exercise might just be the simplest: walking backwards. Known as retro-walking or …
Frontier Eye Desk
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Nairobi, Kenya. Health Cabinet Secretary Aden Duale has called on county governments to urgently address the imbalance between technical and non-technical staff in health facilities, warning that the mismatch is …
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Garissa, Kenya. Kenyan security forces on Monday morning thwarted a planned terrorist attack by suspected al-Shabaab militants who were attempting to plant Improvised Explosive Devices (IEDs) along the Welmerer–Yumbia road …
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In 2025, alternative medicine is making a powerful comeback. As more people seek holistic, patient-centered approaches to well-being, ancient healing systems like acupuncture and Ayurveda are finding renewed relevance in …
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Wajir, Kenya. Principal Secretary for Culture, The Arts and Heritage, Ummi Bashir, has called on the youth of Wajir County to actively participate in the National Youth Opportunities Towards Advancement …
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Sports
Marathon World Record-Holder Ruth Chepngetich Banned for Three Years After Admitting Doping Violation.
Monaco, France. Kenyan marathon world record-holder Ruth Chepngetich has been banned for three years after admitting to an anti-doping rule violation involving the banned diuretic Hydrochlorothiazide (HCTZ), the Athletics Integrity …
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Mombasa, Kenya. The Ethics and Anti-Corruption Commission (EACC) has scored a major victory after the Environment and Land Court ordered the recovery of a prime public plot worth KSh 30 …
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Bondo, Kenya. In a solemn yet vibrant ceremony steeped in Luo tradition, Raila Odinga Jr was on Thursday officially installed as the new head of the Odinga family homestead, marking …
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Wajir, Kenya. The Kenya Wildlife Service (KWS) has rescued a young cheetah that had been lovingly raised as a pet by a woman in Kursi Village, Wajir County, in what …
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Nairobi, Kenya. Nyeri Governor Mutahi Kahiga is facing mounting political and public pressure after making controversial remarks perceived as celebrating the death of former Prime Minister Raila Odinga. The fallout …